More on happiness

  • Joy is a muscle. Use it on small things so it's strong for big ones.
  • You are allowed to enjoy the journey before you've reached the destination.
  • Give something away today, even if it's just a compliment, and feel richer.
  • Walk outside without headphones for ten minutes and let the world say hello.
  • Compare yourself to yesterday's you and smile at the progress.
  • A full life is built from small, kind afternoons.